We believe you do not need to look a certain way to do yoga, yoga is for every-body, therefore we focus our classes to meet our students needs!
So if you have never done yoga because you think you are too old, not old enough, not flexible enough or because you need to look, act or dress a certain way, you have nothing to worry about! Now is your time to give it a shot knowing you are in a non-judgmental, compassionate and most importantly SAFE place!

We are the only studio in Miami that offers Kripalu yoga or the yoga of compassion which differentiates itself from others by suiting your unique body needs and encouraging you to take what you learn on the mat into your daily life allowing the experience and feeling of goodness to carry you all day long.

What to Expect in a Kripalu Yoga Class
One reason Kripalu Yoga has been embraced by so many people is that it is designed to adapt to all body types, ages and fitness levels.
Classes begin with warmup movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that strenghten and balance your body.? Each class ends with deep relaxation and meditation. Class levels range from gentle to vigorous.

And if you still have some hesitation or you just want to go over the proper alignment of a pose and more detailed and personalized instruction we also offer one on one classes by appointment and Yoga as Therapy to address specific health conditions.

How do you know if yoga is for you and the benefits are real?
Try it for yourself! Come to one of our classes or call us for a one on one session.

For more detailed information on the benefits of yoga visit

http://www.webmd.com/balance/the-health-benefits-of-yoga
http://www.kripalu.org