Trager Therapy

Trager is a movement re-education approach that explores how the body’s systems contribute to movement and self-awareness. It facilitates deep relaxation, increased physical mobility, and mental clarity. It will help you in feeling at ease, light, soft, and free in your body.

This form of bodywork was created and developed over a period of 65 years by Milton Trager, M.D. He taught that using gentle, non-intrusive, natural movements, you can assist the release of deep-seated physical and mental patterns that may have developed in response to accidents, illnesses, or any kind of physical or emotional trauma, including the stress of everyday life.

There are two aspects to this form of bodywork:

· Tablework – you are passively lying on a comfortable massage therapy table and the practitioner is moving you in ways you naturally move, and with a quality of touch and movement such that you experience the feeling of moving effortlessly and freely on your own.
· Mentastics – you are actively doing simple, self induced movements which you can do on your own, during your daily activities. They have the same intent as the table work in terms of releasing deep-seated patterns.

A session usually lasts from 60 to 90 minutes. No oils or lotions are used and you are dressed for your comfort, with a minimum of swimwear or briefs, and are additionally draped appropriately. Because many of the effects of The Trager Approach are cumulative, you will benefit most from a series of sessions.

2. Crystal Therapy

Since ancient times, healers have worked with crystals & semi-precious stones because of their beneficial qualities. On their own, high vibration crystals & semi-precious stones offer gracious healing currents that vary with every type of stone and for each person.

These healing stones can also be used to focus a meditation session which can be a completely guided visualization, or guided only at the beginning, as in a shamanic experience.

Treatments may include:
· Chakra Clearing, cleansing & energizing the your energy system
· Chakra Balancing, promoting function for each area & as a whole
· Emotional Connection- releasing this energy to inform you
· Kundalini Awakening, to ground and activate vitality and vigor
· Divine Blueprint Alignment, restoring balance to all your systems

Meditational experiences may include:
· Progressive Body Relaxation – a biofeedback tool that assists you in discovering areas of contraction in your body, and in letting go into expansion and softness.
Encountering Sophia – a meditation that helps you honor and embrace the two human polarities of feminine and masculine energy. Their balance is essential in order to thrive in our modern lifestyles. Sophia’ is the energy of Divine Wisdom and also known as, the Soul of the Earth.

Reiki

This is an energy-based therapeutic approach to healing that uses universal life force to influence your energy system, thus affecting you multi-dimensionally. The goal of Reiki is to restore harmony and balance so that you have the support you need to heal and evolve. It is a laying-on of hands healing method which nourishes your body, relaxes you mind, releases emotions and promotes spiritual awareness.

The Japanese term Reiki means universal (Rei) life force (Ki). Ki refers to the life-giving energy within you and all that is. It is a healing energy that “knows where it needs to go” in order to be of benefit to you. The Reiki Principles of Dr. Usui say:

I give thanks for my many blessings
Just for today, I will not anger
Just for today, I will not worry
I will do my work honestly
I will be kind to people and every living thing

Reiki can be used to accelerate the healing of injuries and recovery from illness, and can be used to complement other health care treatments. It is being used in hospitals, for example, before and after surgeries. During a Reiki session you will most likely experience a deep relaxation that will activate the healer within.

Reiki and Crystals

With your permission, the concluding part of the session will consist of a meditative period during which the therapist will intuitively select Reiki atuned crystals and lay them on your body. These will be selected based on whatever has presented itself during the session.

Including the work with these crystals during a Reiki session will enhance your experience and further stimulate or balance the flow of energy in your system as needed.

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