10:30 AM
DHARMA ONE

Dharma I (Beginner)

This is the beginning level of the Dharma Yoga series.

10:30 AM

Yoga en Español

Abierto para todos los niveles, si esta es tu primera clase  de yoga o si ya has hecho yoga antes de seguro lo vas a disfrutar.

7:30 PM Gentle Yoga

Suitable for beginners, yogis focusing on meditation in motion or people taking care of injuries.

7:30 PM Gentle Yoga

.

7:30 pm
Spiritual Corner- FREE

A space to comment share and grow:

NEW BOOK!

Theme: The Seven Spiritual Laws of Success by Deepak Chopra.

On going dicussions come share and learn!

6:00 pm
Community Class

OPEN TO ALL by donation

11:00 am
DHARMA ONE

Dharma I (Beginner)
This is the beginning level of the Dharma Yoga series. Students will practice DY Surya Namaskar and be introduced to DY Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.