YOUR FIRST MORNING CLASS IS FREE IN THE MONTH OF AUGUST!! TU PRIMERA CLASE EN LA MANANA ES GRATIS ESTE MES DE AGOSTO!!

Sri Dharma Mittra has spent most of his life in service to humanity, disseminating the ancient knowledge of how to achieve radiant health and spiritual development. 

Sri Dharma Mittra is the first main independent Yoga teacher on the East Coast, initiating hundreds of thousands on the path of Yogic practice and teaching. Dharma began disseminating this knowledge before "styles" of Yoga became popular, and has remained truthful to the original classical practice.   Students from all walks and styles of Yoga love his teachings.  Dharma has literally been teaching classes continuously every day since he started in 1967.  

It is our honor to continue this amazing and beloved teacher's legacy by now teaching Dharma I

Saturday Mornings at 11 am AND Tuesday Mornings at 10:30.

Dharma I (Beginner)
This is the beginning level of the Dharma Yoga series. Students will practice DY Surya Namaskar and be introduced to DY Shiva Namaskar Vinyasa Level I to warm up the body, bring flexibility to all muscles and joints, and wake up the nervous system. A gentle yet powerful series of balancing, stretching, back bending, twisting and inverted postures will follow. This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well-being to the body and radiant peace to the mind.

Martes en la mañana a las 10:30 am.

Vinyasa Yoga en Español

Ven, relaja tu cuerpo y tu mente en tu propio idioma con una serie de poses. Si es tu primera ves que vas a hacer yoga o si ya lo haces regularmente date la oportunidad de disfrutar una serie de movimientos fluidos y una practica sumamente inspiradora en tu idioma.